The Importance of Fiber in a Healthy Diet
Insoluble fiber can be found in foods such as whole grains, nuts, and seeds. Snacking on nuts and seeds is similarly an impressive technique to include more fiber to your diet strategy. It’s essential to keep in mind that increasing fiber usage too quickly can trigger digestive system discomfort such as cramping, bloating, and gas.
Fiber can be found in a series of plant-based foods such as fruits, veggies, whole grains, nuts, and seeds. Insoluble fiber can be found in foods such as whole grains, nuts, and seeds. Snacking on nuts and seeds is similarly an incredible technique to include more fiber to your diet strategy.
